Kind of seems hypocritical that you posted this article on Twitter. Ironically many would not have read this were it not for social media. I guess you could make the argument that just posting is not the same as reading Twitter. Still it’s hard not to do one without the other.
I don’t think you are alone in this, I know many people who have quit social media for many different reasons. I think the key is moderation. Most I know who quit were just way too active on those platforms, and they OD’d. I think if you can moderate yourself, it’s better than quitting cold turkey.